The holiday season is right around the corner and for some people the stress is too. There is a great article by the APA, it reminds us that stress leads to the unhealthy behavior. My favorite part:
“Take care of yourself — Taking care of yourself during the holiday season helps to keep your mind and body primed to deal with stress. Pay attention to your own needs and feelings. Engage in holiday activities that you enjoy and find relaxing. Exercise regularly. Eat healthy. Make sure you get enough rest and sleep.”
Taking care of yourself is key. Don’t forget to give yourself a moment to do your Egoscue workout, you will thank yourself later for it!! Happy Holidays!
Read the Whole Article : Holiday Stress Tips
Kayıtlar
Yorumlar
Yorum Gönder