after running 3 times this week and hitting the gym 3 times this week.
205.5lbs
unable to get a body fat measurement at the gym today. i think diet modification needs to come. i think i'm taking in too many calories? i do feel i'm losing fat (no change in waste) and feel i'm gaining muscle. i think shirts look better on me. let's just pretend i'm trading fat for muscle. next week is thanksgiving, turkey protein pig out?
205.5lbs
unable to get a body fat measurement at the gym today. i think diet modification needs to come. i think i'm taking in too many calories? i do feel i'm losing fat (no change in waste) and feel i'm gaining muscle. i think shirts look better on me. let's just pretend i'm trading fat for muscle. next week is thanksgiving, turkey protein pig out?
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