Mat Fraser's Top 5 Training Mistakes to Avoid

Mat Fraser's Top 5 Training Mistakes to Avoid

Mat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness!

If you haven't noticed, there are no "secrets" to training, per se. There's knowledge on training, nutrition, and recovery—and continuing to build upon that knowledge—but most often, little things keep us from achieving our desired results in the gym. Sometimes we don't even notice these small mistakes in areas such as rest, movement, and programming.

Believe it or not, Mat Fraser, four-time "Fittest Man on Earth" and XTEND-sponsored athlete, has already made some of the same mistakes you're probably making now. Whether you're pursuing CrossFit or some other path to fitness, Fraser is here to steer you in the right direction toward staying healthy, performing optimally, and lengthening your lifespan in fitness.

It's up to you to take control of the variables that could be holding you back. Here are Fraser's five training mistakes to avoid: