Abs And Finishers Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

All Muscle Bodybuilder Fitness Models and His Images, Photos, Videos, Gifs, Document, News, Text Bc Bodybuilding and Fitness | All Muscle Bodybuilder, Man, Model List and Workout System, Without Equipment Workout at Home Bc Bodybuilding and Fitness - Muscle Bodybuilders Models - Make Muscle at Home - Workout All muscle man and all muscle bodybuilder and fitness model lists, All muscle man images, Muscle man for gays, Make muscle Tutorial, Without Equipment Workout at Home, All Muscle Man List,

Abs And Finishers

Abs And Finishers

While we didn't have time to get to the typical workout finishers, it should be noted that Phelps (and the conjugate method in general) is big on ab work, finishers, and recovery work.

Abs, for starters, are not trained for aesthetics here. Training your core strength and stability may seem tedious, but doing it properly can yield big results. The core work Phelps has me doing includes decline sit-ups with a plate overhead, barbell side bends, and banded oblique twists.

Finishers and recovery work can mean a slew of different things to different people, but in the case of Westside Barbell, it most often comes in the form of sled drags, farmer's carries, or the prowler, all done with a certain percentage of your one-rep max deadlift for a certain distance.

Whether you're for Westside, against Westside, or take no side at all, give this workout a try and tell Laura Phelps via Instagram that it didn't leave you waddling the next day.