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Cool-Down

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Cool-Down

You've run your heart out, now it's time for a cool-down!

"I wait around 3 minutes, or whenever my heart rate comes down, then take a light jog back and forth for about 60 yards, like I did in the warm-up," Cunningham says. "This should be extremely light, close to a walking pace."

Finish the workout by stretching your glutes, hamstrings, calves, groin, and quad muscles—recovery is just as important as the workout itself—so you can come back hard for the remainder of your workouts that week.

The game of football is rough and tumble, to say the least, so never neglect taking care of your body when you're off the field—or in this case, the sand!