How To Eliminate Belly Fat

How to get six-pack in a month

In today's world where we focus a lot on our appearance the quest for a good looking and a healthy body is not just for professionals. Men and women young and old struggle with their diet and work-outs to get the results they want.

Often the work-outs planned by us "amateurs" are less than optimal and we usually spend a lot of time and effort in vain. This is because we simply do not know what will give us the maximum effect of our training.

A well-defined six-pack is something you and I want and it doesn't matter if you're young or bit older, we all want it. First of all - doing abdominal exercises is key of course but if you have too much fat around the belly area they won't show anyway. Sure your stomach will be flatter than before if you work hard but I guess you have some abs underneath the subcutaneous fat and it is therefore far more important getting your fat levels down a notch. If you're below level 25 BMI this should be within your reach.

If you're over 25 in BMI you need to work a bit harder and seriously rethink what you're putting into your body when it comes to food and beverages. I have put together a simple to follow list that will get you a six-pack in one month - but only if you're committed to it!

First Step

Organize your diet. Your diet is one of the key components to get your six-pack. Avoid anything fried, canned food, fast food and all the diet with high doses, saturated with. Is high in fiber, avoid fat and try to focus your diet around the narrow meat, low fat dairy products, vegetables, seeds and nuts. If you have a higher BMI starting off with a low-carb diet will get you going faster

Second Step

Avoid liquid calories. If you want a six pack in a month for you better skip the beer, soda and other sweetened drinks. Instead, you should drink plenty of water to help your combustion.

Third Step

Work out your abs. If you want to get the definition in your abs you have to train, and train hard. Instead of 1000 sit-ups, run 6-12 petitioner in multiple sets (3-6), you should therefore hold a dumbbell, weight or medicine ball to load your abs harder. Other good exercises include superman pushups and brutal bench.

Fourth Step

Fat burning training. Fat-burning workout is intense or long-range basis. Good training methods include running, cycling, swimming or rowing. I really recommend you to do shorter work-outs. For me a 30 minute well set-up interval running work-out is far more efficient than a 1.5 hour slow jog. It is better use of my time and my body responds better in terms of fat loss.

Fifth Step

Compose a schema with the following activities: Monday, Wednesday and Saturday you'll go running, and do abdominal training. Simple as that, three times a week go out for an interval running work-out and top that with some abs workouts.

Step 6

Sleep - When the going gets tough, the sleep is very important, so make sure to get at least 8 hours of sleep per night for the body to recover and build muscle. You'll probably notice that your sleep will improve. I'm always sleeping like a baby after working-out.

As a final note - how long does it take to make a diet and workout schedule, build muscles and get that six-pack depends on your commitment. It is absolutely possible to do this in one month following the steps above..

John Max Miller is the owner of the fat loss blog http://www.losingabsfat.com and is devoted to sharing his own experience on how to live a healthier life with better diet and less excess fat. Please visit the blog to read more articles and share your thoughts!

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