How To Have A Healthy Heart

ByDamon J Barlow

The old saying goes "if you don't have your health, you don't have anything at all and this is very true. You can have everything you want but if you are too sick or incapacitated to enjoy it, it's as if you have nothing. Being healthy allows for a long life of activity and enjoyment. Bad health can cause you to wake up every day feeling to sick to do anything or enjoy life.

There are many things one can do to remain healthy and there are several parts of the body that should get a little more attention that others in order to maintain optimal health. A healthy heart is very important to overall health and well-being while an unhealthy heart can cause a host of health problems including pain, trouble breathing, headaches and even sudden death in the form of a heart attack.

Some people are born with health problems but that does not mean they have to be destined to a life of ill-health. There are many things that they can do to be as healthy as possible and there are many things that people without heart problems can do to maintain a healthy heart throughout life. Diet is an important factor in all aspects of overall health but it is particularly important for heart health. Foods like flax seeds, olive oil, grains and some dairy are important things to have in your diet.

Foods that contain vitamin E, protein and essential omega oils are also important. Although, it is not necessary to completely cut out unhealthy foods, it is important to reduce your intake of them. Another very important step in having a healthier heart is breaking certain bad habits. Smoking, excessive drinking of alcohol, excessive caffeine intake, not getting enough sleep or too much sleep and doing drugs are all bad for the heart. One of the most important things anyone can do to maintain a healthy heart is to exercise everyday.

Make it a habit and stick to your schedule as much as possible. Incorporate stretches, weight training, cardio and yoga as part of your exercise regimen. Stress is another killer and not only does it affect the heart in a big way, it affects overall health. Try to reduce stress as much as possible by taking time every day to relax. Seek counseling if needed and take time out to enjoy life as much as possible.

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