Bikini season is almost upon us. Are you ready? Not to worry, there is still time to get that body in tip top shape. Speaking of the body, the belly is usually one of the most common problem areas for countless people and for many of them "love handles" in particular are a source of constant frustration. If love handles are of concern to you, there are a few stomach exercises that will not only allow you to lose belly fat fast but will also allow you to blast away those love handles.
What are love handles?
Although they are called "love" handles, more hate is involved when they show up on the body. These fat deposits are usually found by the external oblique muscles on the sides of the torso. While doing sit-ups and crunches may help you lose belly fat fast, they will not usually do anything for these fat deposits since these exercises only work the abdominal muscles and not the obliques.
Exercises to help you blast away love handles fast
1. Twist That Torso
This will not only help you lose that stubborn belly fat but will also help you get rid of love handles.
Start from a standing position (although it can also be performed in a kneeling position.)Twist the body slowly from side to side while keeping your feet shoulder width apart with the knees slightly bent.Only twist the torso and not the hips. There should be no movement whatsoever in the hips as you will not be twisting from the hips but from the torso.For more beneficial results for stubborn belly fat as well as the love handles, try as much as possible to keep the stomach muscles contracted no matter what the size of your stomach.
2. Bend It Like Beckham
A side bend that is which is excellent at working the obliques as well as helping to get rid of stubborn belly fat fast.
Starting from an upright position, with the feet about shoulder width apart and the knees slightly bent, slowly lower your torso bending at the waist to one side.Return to the starting position and lower the torso to the other side.You can also add 3 or 5 pound dumbbells and hold them in your hands for more resistance as you lower your torso on one side and then the other side.Only lean side to side and not forwards or backwards.
3. Crunch It
The usual stomach crunches are great to help get rid of stubborn belly fat fast but as mentioned above, they do nothing for love handles. A different kind of crunch is necessary to target this area.
Lie down on your side on the floor or on a mat placed on the floor.While lying on your right side, move your right arm across your waist until your hand comes to rest on your left waist.Place the fingertips of your left hand behind your left ear with your left elbow pointing up to the ceiling.While contracting your obliques, proceed to raise your shoulders off the mat while at the same time raising your left leg to about 12 inches off the floor.Hold for a few seconds and return to starting position.Perform an entire set of 8 to 12 repetitions while lying on the right side and then switch sides and repeat the same procedures on the left side.
These are only a few exercises that will help you not only lose belly fat fast but will also help you get rid of those pesky love handles. If you want to trim your body and be bikini ready for the summer, you absolutely MUST get "Six Pack Abs" which will show you not only how to get the abs of your dreams but also the body of your dreams in the shortest amount of time possible. Visit http://losestubbornbellyfat.info/ and take the step to finally get the body of your dreams and make your New Year's resolution a reality for the first time.
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