Body-Weight Workout Routines: 7 Good Reasons They're Superior To Lifting Weights Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

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Body-Weight Workout Routines: 7 Good Reasons They're Superior To Lifting Weights

I'm not against lifting weights. I did so for years and got some decent results. Yet there are definitely what I consider to be a few 'negatives' to weight lifting that are NOT associated with simple, super-efficient, body-weight exercise routines; 'negatives' such as...