During the winter we spend all our time inside where it is warm. We can't wait to go outside when springtime arrives. We want to get up and get moving and go outside to battle spring fever. When we go outdoors, the best thing we can do is exercise for a better workout, more fun, and burning more calories that when we go to the gym. When you get spring fever and it is finally warm and dry and you want to get in shape outdoors, here are some great easy activities to get you going.
• Yoga. Usually we do our yoga in our living room or in the gym, but it was really started eons ago outside. Doing yoga outside is much more calming on your nerves, so get your mat and get outside in your yard or just go to the park. Sometimes the parks actually have yoga classes.
• Walking. Not only do you want to get outside, you really want to at least do something. Walking is a great way to ease into exercising outside after being inside all winter. Walk for at least an hour a day, three days a week to get an optimal workout. Also, it is best to change your pace as you go, moving fast for a minute then slower for a minute. Or as I saw on Rachael Ray, fast between one mailbox and slow between the next. Easy way to keep track. This also gets your cardio and heart pumping in a fairly easy way. Don't get bored walking the same place every day, change you route or go to a park or even the zoo.
• Hiking. Once you get your walking going, you may want to try hiking for an additional workout and also an adventure. Take the family and spend some quality time with them and get your exercise in, get fresh air and enjoy nature.
• Biking. Many cities now have bike paths so you can go most anywhere to get a great workout without injury by being on rough terrain. Also, a great way to enjoy the great outdoors and a bigger challenge find some woodland paths, mountain rides, or somewhere else that is difficult and more rewarding. No matter you are biking be sure to wear the proper safety equipment to protect yourself.
• Volleyball. You don't have to play volleyball inside a gym; you can play at the beach on the sand or a net in your yard or the park. Volleyball is a great way to meet new people by joining a league or just a great way to socialize with your friends.
• Swimming. One of the best ways to get a full body workout, and while your kids are playing, is swimming. If you don't have a pool, most cities have a community pool with special areas for the kids while the adults can do laps. When you are done with your laps and great exercise, you then can get more by playing with your kids.
So get out of your chair, get outside in the fresh air and get a great workout and have fun!
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