So many times people believe that in order to begin an effective training programme, they must do some kind of soul destroying activity that will result in misery. The thought of breaking out into anything more than a brisk walk is enough to fill even the most determined would be exerciser with dread. Is there a better way, or should you just forget the thought of exercising altogether?
As you'll already know, it's important to participate in some form of regular exercise, but many of us don't. Exercise is proven to reduce the risks of hypertension, high cholesterol, cardiovascular disease, obesity, type 2 diabetes, bowel cancer, depression, breast cancer, and is also a great stress buster. So why is it that a significant number of us still fail to integrate exercise into our lives, despite the stresses of modern living and constant reminders of the risks involved with living a sedentary lifestyle?
There is a huge misconception when it comes to exercise intensity, many people think that unless you're going all out then it's unlikely that you'll see any benefit. This isn't necessarily the truth, although we burn more calories and put our bodies systems under more 'good' stress when exercising at a higher intensity, there is still much to be gained by staying within your comfort zone if it means that you'll stick with it. If you can aim to push your comfort zone a little then fine, your body will adapt to anything that you do, so you can progress at your chosen discipline and eventually see greater benefits. However, it still remains true that the benefits of exercise are present at lower intensities than you'd expect; anything is better than nothing.
There is also a misconception as to what is valid exercise, when you consider that we do very little activity from day to day in general it wasn't always this way. Even 30 years ago, lifestyles were far more taxing. Exercise is often categorised into either aerobic, muscular strength and endurance, flexibility, and stress management, when considering that we took part in all of these things quite naturally right from our humble beginnings then it shouldn't really be too hard for you to integrate them with little drama. Walking, running, exercise classes, playing with the children, swimming... the list is endless, as long as you're getting your heart pumping all is good! Just be sure to vary your routine a little. I would say that what we possibly miss most is lifting as we have numerous aids, so buy some dumbells, kettlebells, resistance bands, or even a medicine ball and get creative, there are options. Also, bear in mind good posture 24/7 and if need to be seek advice from your GP.
A key thought would be enjoyment, as long as you're active and enjoying it you will stick with it. Let's take children for example, the amount of energy they have is astonishing and they are incredibly active when left to their own devices (away from the television!) but you have to admit that it's seldom that they do things they don't enjoy. There is so much variety where exercise is concerned, find something you love and replace passive entertainment (TV, consoles, films etc) with active entertainment such as zumba, boxercise, circuits, walking etc. If you're struggling for options, hire a certified personal trainer for a few sessions and make it their mission to find out what it is that you enjoy most, simple.
In summary being active isn't all that hard, you shouldn't focus too much on the benefits to begin with and just focus on doing something that you take part in for stimulation. Remember this: you must first regain it, then use it or lose it.
As a former Royal Marines Commando and REP's Level 3 Personal Trainer based in Cheltenham, UK, Matt Goodman cuts straight to the heart of weight loss, focusing on the array of issues surrounding successful lifestyle change.
Website: http://www.mattgoodman.co.uk
Article Source:http://EzineArticles.com/?expert
Kayıtlar
Yorumlar
Yorum Gönder