What Is Functional Strength Training?

Functional strength training has become a popular concept in the would of fitness. In actuality it is not new, it involves boosting one's physical prowess using a selection of techniques that were popular prior to the onset of the modern gym. The basic aim is to train in such a way that the gains brought about can be carried over and used in real life situations.

The target is to work towards a physique that can be helpful in one's life. This goal should be one that is related to real life functions and activities as opposed to enhancing muscle mass just for vanity. The approach is one that is of value for those people who require optimum strength for their jobs or for a sport that they take part in. For example, people in the building trade often need to carry heavy loads around construction sites, and rugby players need to have strong arms and legs to be able to outperform other players.

This type of workout regime would allow you to become stronger as a whole rather than just in one specific area. What's more, you would be a lot healthier, leaner, and fitter than the average person today. The benefits that are on offer through this approach are many.

You may be wondering how you can differentiate between those exercise which are functional and those that are not. In a basic sense, any exercise that trains you whole body as unit can be classified in this way. The aim is to build and enhance multiple physical attributes simultaneously.

One of the best examples of this kind of exercise is the squat. When practicing squats you are involving several muscle groups. Your hips, glutes and hamstrings would all be used and toned, and your abs, are also given a workout. The squat is a great all round exercise, as it helps to prepare the body for many of life's chores. Consider how many times a day you need to pick up stuff off the floor, or move from a sitting position to a standing position.

Functional strength training can help you to remain strong, flexible, and mobile into old age. No matter what your current fitness level, there is everything to gain and nothing to lose by working out using this kind of approach. Moreover, by enhancing your all round ability, you should find that your mental toughness also is enhanced.

Burlington, Ontario Personal Trainer Shows you the Benefits of Functional Fitness Programs

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