2018 Brings New Fitness Opportunities
Winter is a big season for EPRD this year, with lots of new classes for you to take advantage of! Here are our Winter Superstars!
POUND is a full-body cardio jam session inspired by drumming, offered Tuesdays at 8 AM at BPRC. This incredibly fun class uses weighted drumsticks called "ripstix" and taps to the beat of great, motivational music while improving strength and flexibility.
Rock Steady Boxing for Parkinson's classes launch Thu., Feb. 1, running Tues/Thu/Sat. at BPRC.
Rock Steady Boxing empowers people with Parkinson's Disease to fight back, improving quality of life through a non-contact boxing-based fitness curriculum proven to reverse, reduce and delay symptoms.
Other New EPRD classes:
Strong by Zumba, a fat-burning, muscle-toning plyometric workout set to music.
New Yoga Classes, including Yin Yoga (gentle, restorative class), Yoga Nidra (deep meditation and emotional cleansing), and no-cost Yoga for Veterans (free, especially helpful for those suffering from PTSD).
EPRD is also part of Humana Health Care's Go365 Program. Patrons use an app to track their activity and earn points based on what they accomplish - then get gift cards for their work!
Healthy Women
Women - don't ignore your symptoms! Your health concerns are important.
Healthy Family
With a bad flu season upon us, here are 9 easy things you can do to boost your child's health.
Healthy Eating
Everything you ever wanted to know about the first meal of the day. Healthy MindEPRD's New Yoga Classes
Stay serene with Yin Yoga (gentle, restorative), Yoga Nidra (deep meditation), and Yoga for Veterans. Failed Resolutions? What should you do if you've already failed at your New Year's resolutions? Don't give up. Healthy AgingDon't be Lonely Loneliness isn't healthy - make friends through EPRD's SilverSneakers program. Winter is a big season for EPRD this year, with lots of new classes for you to take advantage of! Here are our Winter Superstars!
POUND is a full-body cardio jam session inspired by drumming, offered Tuesdays at 8 AM at BPRC. This incredibly fun class uses weighted drumsticks called "ripstix" and taps to the beat of great, motivational music while improving strength and flexibility.
Rock Steady Boxing for Parkinson's classes launch Thu., Feb. 1, running Tues/Thu/Sat. at BPRC. Rock Steady Boxing empowers people with Parkinson's Disease to fight back, improving quality of life through a non-contact boxing-based fitness curriculum proven to reverse, reduce and delay symptoms.
Other new EPRD classes:
Strong by Zumba, a fat-burning, muscle-toning plyometric workout set to music.
New Yoga Classes, including Yin Yoga (gentle, restorative class), Yoga Nidra (deep meditation and emotional cleansing), and no-cost Yoga for Veterans (free, especially helpful for those suffering from PTSD).
A wide variety of SilverSneakers classes and outdoor excursions.
Go365 EPRD is also part of Humana Health Care's Go365 Program. Patrons use an app to track their activity and earn points based on what they accomplish - then get gift cards for their work! Healthy WomenWomen - don't ignore your symptoms! Your health concerns are important. Healthy FamilyWith a bad flu season upon us, here are 9 easy things you can do to boost your child's health. Healthy EatingEverything you ever wanted to know about the first meal of the day. Healthy MindStay serene with Yin Yoga (gentle, restorative), Yoga Nidra (deep meditation), and Yoga for Veterans. Healthy BodyWhat should you do if you've already failed at your New Year's resolutions? Don't give up. Healthy AgingLoneliness isn't healthy - make friends through EPRD's SilverSneakers program.
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