EPRD's Healthy Living Newsletter for November

Preventing Holiday Havoc

The holidays are such a tumultuous time. Yes, the season can be wonderful: Eating mouthwatering feasts, getting and giving gifts, traveling to exciting destinations, spending time with family. But it can also wreak havoc on your health and fitness. 

EPRD to the rescue! We have a huge variety of programs and classes to help you stay in shape. 

Black Friday Specials

And on Black Friday - Nov. 24 from 7 AM-5 PM - drop into either Buchanan Park or Wulf Rec Center and take advantage of the best discounts of the year!

• Buy a Facility 20-Punch Card and get 7 Punches Free (limit 2 per person)
• Buy a Fitness 10-Punch Card and save $10 (limit 1 per person)
• Buy an Indoor Cycling 10-Punch Card and save $10 (limit 1 per person

EPRD Stocking Stuffers
Get a jumpstart on your holiday shopping by purchasing EPRD Gift Cards! They make fantastic stocking stuffers -- use them for fitness classes, massages, facility entries, climbing wall sessions, personal training, programs or anything you want!

Healthy Eating

Trim Turkey

The Food Network offers healthy Thanksgiving recipes!

Healthy Body

Turkey Trot

Run in EChO’s Turkey Trot on Thanksgiving Morning to burn calories before the big feast.

Healthy Parenting

Family Fun

9 family activities for Thanksgiving Day

Healthy Mind

Preventing Depression             

11 tips for avoiding holiday depression triggers

Healthy Giving

Colorado Gives Day

Evergreen nonprofits benefit from your donation on Tue., Dec. 5 – Colorado Gives Day!

Healthy Aging

Involve Grandma

There are a number of Thanksgiving activities your older family members can enjoy.

Happy Thanksgiving!