This short review will look at the 'Brazilian Butt Lift Workout' and will discuss how easy it is to follow and, insofar as is possible, whether it works.
Just as in fashion, things come and go, and the same is true for exercise regimes that pop up every now and then, some are little more than 'fads' that disappear faster than they arrived and others stick around and become 'currency' in the exercise world.
One such recent phenomenon is the 'Brazilian Butt Lift Workout' a series of short exercises aimed at creating a sculpted rear, consisting of a series of five routines that, in total take around ten-minutes and which, surprise, surprise are focused on the buttocks. Designed by a Brazilian, this regime does what it says on the box and really is a tone-up exercise rather than a full body workout - the bonus being that it can be done at home, in the gym, or even in the office if you have the space and privacy available.
The five routines are all pretty much self-explanatory and can be found in graphic form on many of the web sites that purport to follow the program. It consists of five self-contained routines, each of which exercises the 'butt' and which stretch the body; the plié, touchdown, explosive lunge, single-leg squat with a towel and a squat with 'kick-back'. This review isn't designed to take you through the detail of each element so suffice it to say that there are many DVDs out there and available online - go take a look for yourself. However, for a ten-minute workout it isn't too strenuous and could easily be combined with others designed to give you a full aerobic session.
Suffice it to say that before I took the plunge and gave it a go myself, I did a bit of surfing to check out what others are saying and, to be honest, most are positive, some glowing and others 'yeah, so what!'
Any new regimen is aimed at getting the body working and whilst this one came with all the attendant aches and pains of working out muscles that haven't stretched for many a month, it wasn't too hard on this aged old frame.
It's worth following the routines properly as that is the way that Carvalho designed them to be used - as someone who looks at a lot of Butts, he ought to know. Each one of the five routines stretches and firms the gluteus maximus for around a minute on one side of the body and then switches to the other side ensuring that you don't have a lop-sided butt. The only one that gave me difficulty was the 'towel' and perhaps that was my fault - it's not an exercise for a carpeted area!
Does the 'Brazilian Butt Lift Workout' work? Well, only time will tell but I'm already feeling something 'down there', hopefully I'll be getting some admiring glances too.
If you are looking for an amazing workout to shape your butt for a tighter sexier butt and thigh take a look at Brazilian Butt Lift Workout reviews to read honest and insightful reviews.
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