I started the day with a healthy breakfast: egg white omelet with grapes on the side. I drank my two glasses of water and am getting ready to make Sunday pasta sauce with meatballs.
Sunday is also the day that I plan my workouts for the week. I plan on doing the following at the gym:
Monday:
upper body weights
30 minutes cardio
Tuesday:
lower body weights, abs
30 minutes cardio
Wednesday:
1 hour cardio
Thursday:
upper body weights
30 minutes cardio
Friday:
lower body weights, abs
30 minutes cardio
I also stretch for 10 minutes after each workout, unless I spent too much time talking at the gym and don’t have any time left after my workout!
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