I was in a rush on Saturday – just an hour in which to complete my workout as the gym closes early. And errands to run, anyway. But I still managed a reasonable little leg session. In the gym, by myself: Warm-up: Smith squats, no added weight x 15 (I know, I know, Mike. I’ll do better nex…
Day 25 Weight- 223.2 lb. Food Consumed- ? Calories x2 foot long chicken breast sub from Subway (no sauces), water, yogurt, and milk to go with my protein shake Workout- Did some core exercises on my exercise ball. Supplements taken- Took some multivitamins in the afternoon. Overall thou…
I LOVE THIS MAN... WOOF!!!
Well it looks like the weathermen were RIGHT for once! We have over a foot of snow on the ground and its still falling…guess I’ll find a way to enjoy it! I wasn’t too excited about being cooped up inside this weekend, but now that the snow is here, its really pretty and I’m actually excit…
Meet Eva, my new running buddy. She’s a dachsund mix, weighs about 35 pounds and is a foot tall. Her legs are about 10″ long. Every time I got tired jogging today, I’d look down at Eva just trotting along and think “How does she walk as fast as I jog when her legs are only ten inches lo…
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