I'm discovering that the greatest way to start the work week is with EPRD's Adult Fitness class, Monday mornings at 6:30 and 8 am at the base of the Pinnacle at Buchanan. I've started going there right from carpool drop-off.
Susan leads an invigorating, difficult class that keeps my heart pumping and makes me work up a sweat. She changes up the workout each week, so you never know what you're going to get. This week it was Tabata -- 20 seconds of intensity interspersed with 10 seconds of rest -- incorporating strength, flexibility, cardio, core work and flexibility work.
My legs were shaking a little when I walked out of there. Try it!
Susan leads an invigorating, difficult class that keeps my heart pumping and makes me work up a sweat. She changes up the workout each week, so you never know what you're going to get. This week it was Tabata -- 20 seconds of intensity interspersed with 10 seconds of rest -- incorporating strength, flexibility, cardio, core work and flexibility work.
My legs were shaking a little when I walked out of there. Try it!
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| We used two kinds of weights |
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| And up! |
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| View from a sit-up |
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| Core work |
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| Back strength and flexibility |
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| Arm, shoulder and core strength |
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| Stretch those hamstrings |
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