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Mart, 2014 tarihine ait yayınlar gösteriliyor

Matt Kido

22:48:00

bayramcigerli

Matt Kido 2014

My Weekly Nutrition and Training Plan

16:40:00

trainingplan

Rohat Fatih

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …