Week 2, Day 2 Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

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Week 2, Day 2

17:42:00 Fitness ve Body Blogçusu

Well, Day 2 is Plyometrics. You may remember from my blog last week that my first attempt at Plyometrics KICKED MY BUTT. I was only able to do 10 minutes after the warm up and then had to switch to the Cardio DVD.

So I went into the workout today with a lot of trepidation. But I KICKED it this time. I made it through the entire workout. Not only that but in all but about 3 or 4 exercises, I kept up with Tony and the gang. Now, by “kept up” I mean in pacing only. I am not able to jump as high or move quite as far as they do, but just being able to keep the pace was a tremendous improvement. I did also have to pause during the breaks. At one point I checked my heart rate and it was 180. I decided I wanted it under 150 before starting the next sequence.

Actually in retrospect, I probably gave up a little too easily last week. Tony gives a bunch of warnings at the beginning and the warm up itself is a little more intense than in some of the other DVDs, so I think I defeated myself. I fear that to be my Achilles heel throughout, as I can easily see myself letting small setback derail me. Being aware of this is my strength.

One interesting side note, I am noticing that my breathing and heart rate appear to be recovering faster this week. Or maybe its just wishful thinking.

Bring it!