Monday October 12 Workout

In the Gym, with Mike:

Training Partner: Barry

Time: 5:30 p.m.

12/10/8/6/ + 12/12 Workout: (reps x weight)

Dumbbell press: 12 x 17.5; 10 x 22.5; 8 x 27.5; 6 x 30    then: dumbbell press 12 x 27.5, supersetted with dumbbell flye 12 x 20

Lat Pulldown: 12 x 40; 10 x 50; 8 x 60; 6 x 90     then: lat pulldown 12 x 75, supersetted with barbell bent over row 12 x 45

CX280 Shoulder Press: 12 x 20; 10 x 30; 7 x 40; 8 x 30     then shoulder press 12 x 20, supersetted with lateral raises 12 x 8

Barbell Curls: 12 x 10; 10 x 15; 8 x 20; 6 x 25     then curls 12 x 15, supersetted with hammer curls 9 x 8/4 x 5 (had to drop weight to finish)

Tricep press downs: 12 x 30; 10 x 40; 8 x 60; 6 x 70    then press downs 12 x 60, supersetted with dumbbell kickbacks 12 x 10

Notes: Slept well. Knee better today. Nutrition okay (except for teacakes, Mike…) Weight: 105.2