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Full Body Workout (En Iyi Tum Vucut Antrenmani)

21:59:00 Fitness ve Body Blogçusu

-Yeni baslayanlarin ve de vucudunu 1 senede doruklara cikarmak isteyenlerin yapmasi gereken bir idman (Bunu pazartesi ve cumalari uyguluyorum, carsamba ve pazar gunleri de baska bir full body rutinim var)

-Muhallebi cocugu olan IZLEMESIN!! Amerikan Futbol Oyuncularinin uyguladigi programlardandir..

-En fazla 1 saat surmelidir bu idman!!!

-Full Body idmanlarinin bolgesel idmanlara nazaran daha iyi oldugunu gosteren aciklayici vidyom yakinda yayinda olacaktir.. (tabiikide kisiden kisiye degisecektir)