Benefits of Workout - Get Fitness First

Benefits of Workout

Summary

We've all heard this many times before - regular workout is good for you, and it can help you lose weight. But if you're like many Indians, you're busy, you have a sedentary job, and you haven't changed your exercise habits yet. The good thing is that it is never too late to start. You can start slowly and find the best ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of workout for your age. If you can do this, the payoff is that you will feel better, help prevent or control many diseases, and possibly even live longer.

What are the health benefits of workout?

Improve your mood and mental health. During workout, your body releases chemicals that can improve your mood and make you feel more relaxed and fresh. This can help you cope with stress and reduce the risk of depression and anxiety.

Help you lose weight. Along with diet, exercise plays an major role in controlling your weight and preventing obesity. To maintain your body weight, the calories you eat and drink must be equal to the energy you burn daily. If you lose weight, you should use more calories than you eat and drink in a day.

Reduce the risk of heart diseases. Exercise makes your heart strong and improves your circulation. Increased blood flow and oxygen levels in your body. It helps reduce the risk of heart diseases such as high cholesterol, coronary artery disease and heart attack. Regular workout can also balance your blood pressure and lover triglyceride levels.

It help your body manage blood sugar and insulin levels. Dail yexercise can lower your blood sugar levels and help to insulin work better in the body. It can be reduce your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, then exercise can help you manage it very well without insulin.

Help to quit smoking. Exercise can make it easier to quit smoking by reducing your smoking and symptoms. This can help limit your weight when you stop smoking. A good plan addresses the short-term challenge of stopping smoking and the long-term challenge of stopping relapse.

Help keep your thinking, learning and decision skills sharp. Exercise stimulates your body to release proteins and other chemicals that improve the structure of your body and function of your brain.

Reduce your risk of some. stress, cancers, including colon, anxiety, breast, uterus, high cholesterol and lung cancer.

Give strength to your bones and muscles. Daily exercise can help children and teens build strong bones. Later in our life, it can also slow the loss of bone density that comes with age in every person. Doing muscle strengthening activities can help you to increase or maintain your muscles size and strength.

Can Improve your sleep. A good routine exercise can help you fall asleep faster and stay asleep longer. And a good sleep make you fresh.

Reduce your fall risk. For older adults, research suggests that in addition to moderate-intensity aerobic activity, balance and muscle-strengthening activities can help reduce your risk of falls.

Make better your sexual health. Daily exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their all over sexual function. In women, regular exercise may increase sexual arousal.

Increase your chances of living your life. Studies show that regular exercise may reduce the risk of dying early from major causes of death, such as heart disease, cancers and some others.

Improve Your Energy Levels. One study shows that six weeks of regular exercise reduced feelings of fatigue for 20 healthy people who had reported persistent fatigue. Additionally, regular exercise has been shown to boost the energy levels in people suffering from progressive illnesses, such as cancer and HIV/AIDS.

How can we make exercise a part of my regular routine?

Schedule everyday activities for more active. A small changes can give big results. Always use the stairs instead of the elevator. Walk down the hall to a coworker's office instead of sending an email or phone call. Wash and clean the car yourself. Always park further away from your destination.

Keep track of your daily progress. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated for better results.

 

Be active with family and friends. Having a workout partner may make you more likely to enjoy daily exercise. You can also plan social activities that involve different exercise. You might also consider joining an exercise group, class, gym, such as a dance class, hiking club, or volleyball team.

Make exercise more Interesting. For better results to listen music or watching TV while you exercise. Also, mix up things a little bit - if you stick with just one type of workout, you might get bored. Try doing different types of activities.

Find activities that you can do every condition. You can walk to a mall or park, climb stairs, or workout in the gym, even if the weather prevents you from exercising outside.

Benefits of Workout: Daily Exercise is one of the best things you can do for your better health. Learn about all of the benefits, tips on adding exercise to your daily routine.