Part -1 The Impressive Health Benefits of Dark Chocolate Tutorials Step by Step Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

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Part -1 The Impressive Health Benefits of Dark Chocolate Tutorials Step by Step

Part -1 The Impressive Health Benefits of Dark Chocolate Tutorials Step by Step

Step 1 - Intro

If you are trying to improve health it’s likely the taste of chocolate has become a distant memory. However, this doesn’t have to be the case with research, (on the cocoa found in dark chocolate), demonstrating it provides numerous health benefits. This article provides a brief overview on the benefits of dark chocolate.

HERE ARE THE KEY POINTS:

Dark Chocolate that is high in cocoa (85% +) is extremely healthy.

Cocoa has a very high antioxidant content, plenty of healthy fats, a high fiber content and can aid in chronic diseases such as cardiovascular disease.

It also provides several minerals such as magnesium, copper, iron and manganese.

Regular dark chocolate consumption can also aid in mood, blood pressure, cholesterol levels, cell damage and skin.

When purchasing dark chocolate aim for a highest percent as possible (85% or 90%).

Consume 2 û 3 squares per day, as part of a calorie controlled diet, to reap the health benefits that cocoa can provide.

Step 2 - An Overview on Chocolate:

So why is dark chocolate so great? Well 85 or 90% dark chocolate is as the name suggests, nearly full of cocoa – the primary health boosting ingredient. Sadly the normal, unhealthy milk chocolate contains only around 20-30% cocoa with the rest of the ingredients being made up of sugar and other unhealthy, processed ingredients.

Cocoa is known as a superfood; however most people on diets or those who are health conscious actually avoid it due to its association with regular, unhealthy chocolate. Briefly, cocoa has a very high antioxidant content, plenty of healthy fats, high fibre content and can aid in chronic diseases such as cardiovascular disease.

Step 3 - A 50 gram serving of dark chocolate containing 85% cocoa provides:

6 grams of fiber.

50% of the RDA for Manganese.

32% of the RDA for Iron.

48% of the RDA for Copper.

28% of the RDA for Magnesium.

Step - 3 Here are the key health benefits:

– Reduces the risk of cardiovascular disease.

– Very high antioxidant count.

– Improves cholesterol ratio and healthy HDL levels.

– Reduces the chance or risk factors of cancer.

– Can aid with weight loss.

– Contains many extremely healthy fats, fiber and some protein.

– Improves blood pressure.

– Dark chocolate will improve skin health and protect against sun damage.

– Dark chocolate provides L-tryptophan which increases the neurotransmitter serotonin. Serotonin is a key mood regulator and helps improve mood and sleep.

– Dark chocolate has been proven to decrease depression, anxiety, stress and mood disorders.

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