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Avocado and Grapefruit Salad

19:06:00 nutrition Fitness ve Body Blogçusu

Avocado and Grapefruit Salad

This salad is great garnished with fried garlic and shallots, if you’re up for the extra work.

Serves 4

Ingredients

2 T fresh lime juice

2 T fish sauce

1 T sugar

1⁄8 tsp red pepper flakes

2 avocados, halved, pitted, peeled, and sliced

3 pink grapefruits, peeled and segmented

1⁄2 cup cilantro leaves

1⁄2 cup mint leaves, torn in half

1⁄4 cup finely chopped roasted unsalted peanuts

Directions

1. Whisk together the lime juice, fish sauce, sugar, and pepper flakes in a bowl; set aside.

2. Lay the avocado slices in a single layer on a large platter; layer the grapefruit segments on top.

3. Sprinkle the cilantro and mint leaves over the grapefruit followed by the peanuts over the top.

4. Spoon the dressing over the salad and serve.

Nutrient Analysis per serving

Calories: 210; Total fat: 13 g; Sat fat: 2 g; Trans fat: 0 g; Cholesterol: 0 mg; Sodium: 240 mg; Total carbohydrate: 23 g; Dietary fiber: 6 g; Sugar: 3 g; Protein: 4 g

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