What Counts As A Cardio Workout? Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

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What Counts As A Cardio Workout?

ByS Brooks

You've probably heard it everywhere: you have to get some cardio into your daily routine in order to burn fat and stay healthy. But what exactly counts as a cardio workout?

Cardio Workout Definition

In layman's terms, a cardio workout is pretty much any aerobic activity that gets you breathing faster and gets your heart pumping faster. Cardio workouts are divided into three different types, and these are low intensity, moderate intensity and high intensity workouts.

Low intensity workouts are those that slightly raise your heart rate, but still allow you to breathe pretty easily and carry a conversation without much effort. These include activities like walking, yoga, swimming, and so on.

Moderate intensity workouts, on the other hand, are those that moderately raise your heart rate and increase your breathing rate significantly enough to cause you to halt once or twice every time you speak a sentence. Examples of moderate intensity workouts are brisk walking, jogging, light aerobics, and some form of calisthenics.

Lastly, high intensity workouts are those that send your heart racing to about 70 or 80 percent of your maximum heart rate, and do not allow you to carry a conversation easily or at all. These include running, circuit training, high intensity interval training, jumping rope, and more.

What Counts As A Cardio Workout

Cardio workouts of any intensity count as a workout; so the real question here is what counts as a good workout. This varies according to the exerciser, but here are some general guidelines: