There are many advantages to having indoor exercise equipment. You can work out when it's convenient for you. The weather is never a problem. And you can exercise in the comfort of your own home. One of the best and most useful indoor home gym pieces is the exercise bike. Now, many people just don't have the budget to purchase home gym equipment. If you own a bicycle, you can turn it into an indoor exercise bike.
Two Options to Turn Your Bicycle into an Indoor Exercise Bike
You essentially have two options to convert your bicycle into a piece of indoor home gym equipment. The options include a bike trainer and rollers.
Bike Trainer - A bike trainer is a small piece of equipment that lifts the rear tire of your bicycle and positions it against a small roller. As you pedal, your back tire will turn against this roller. You can adjust the tension and increase intensity by shifting gears on your bike. Bike trainers also often come with a lift for the front tire. Because your bike is raised in the back to position it on the roller, you'll want to raise the front tire to ensure you're level. Bike trainers start at around $60. They're easy to use and a simple way to turn your bicycle into an indoor exercise bike.
Rollers - Rollers are a bit more challenging. They're not for the faint of heart. Bike rollers work by positioning your bicycles wheels between two rollers. As you pedal, the wheels spin on the rollers. You have no forward motion, however you are responsible for maintaining balance. On a bike trainer the bike is held in place and you don't have to worry about tipping over. Bike rollers however can provide a better workout and they can be easier on your bike's tires. They do, however, cost a bit more than a bike trainer. They start at around $90.
The easiest type of bicycle to use is your basic road bike or ten speed. You can find both bike trainers and rollers at bicycle stores and sporting goods stores. You may want to purchase an extra pair of tires for your bicycle because trainers and rollers can be hard on tires. Cheap tires are fine. There's no loss of performance on a trainer or rollers.
When using a bike trainer or rollers to turn your bicycle into an indoor exercise bike make sure to properly maintain your bicycle. Maintain the gears, chain, brakes, and pedals to ensure proper performance and safety.
If you don't have the budget to buy an indoor exercise bike or you don't have the space for a large piece of home gym equipment consider this option. Converting your bike into a stationary bike is quick and easy. Trainers and rollers are compact and they cost less than a new indoor exercise bike. It can be the ideal solution to working out at home.
For more information about fitness and exercise please go to WantToGetFit.org
S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues
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