The Myths of Body Weight Exercises

ByWallace Lee

The minute you think of doing body weight exercises. The first thing comes to mind is that to get results you have to do countless numbers of reps. And it is because of that you begin to feel that you will make slow progress if you do fewer reps. And true enough sooner or later you reach a plateau. Your body stops making progress. That is the time you start to feel bored. But that is not true because there are many ways to make it more challenging or difficult. Here are two common myths about body weight exercises. Once you know there are myths, you would begin to know how to make it more challenging. So that you can find ways to make body weight exercises more challenging for your body so you can take your fitness level to greater heights.

Now, let us explore . Now onto the first myth it is the lack of variety, is this true? Do you know that by simply adjust the position of your hands relative to your feet; you can greatly increase the level of resistance? How do you do that? Let us a take a simple exercise such as push-up. All you have to do is to simply adjusting your position between your hands and your feet. Here is how you do it, place your hands on the chair and your feet on the floor. And now do a push up. How does that feel? Does it feel easy? Okay, let us do the same exercise with a slight twist. Place your hands on the floor and toes on the edge of the chair and then do a push up. Does that feel a little more difficult? Do you know that there are 7-10 variations of push ups? This is enough to challenge to your upper body for a long time.

Here is the second myth, it is limited resistance, is this true? There are many ways to increase the resistance. The previous myth we talked about the position between your hands and feet and how it can affect the amount of your body weight you are lifting during an exercise. The second method is to use external resistance such as a weighted bag or a weighted vest if you do not plan to buy a weighted vest. You can fill an empty bag with stuff? What do you fill in the bag so that you can make your push ups more challenging? You can fill a bag with books or any other stuff that you can find so you can make push ups a little more challenging. The third method is to buy exercise equipment such as a stability ball, a suspension training device and a medicine ball. Or you can buy used or make your own exercise equipment. Here is a word of caution, when it comes to homemade exercise equipments. Always remember to check your homemade exercise equipment regularly before you start to use it. The reason is that your safety is always your number 1.

Now you know . They are really myths and learn how to make it more challenging. Do you think it is time to get started?

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