An active lifestyle is important when it comes to maintaining heart health. During the week a lack of free time can make it difficult for people to be as active as they would like. While jogging or working out at the gym are convenient ways to get a heart healthy workout, they can become boring and routine. The weekends, on the other hand, open up the door for more exciting activities. Turning free time into an adventure can be an amazing way to have an awesome time and a heart healthy workout all wrapped into one.
Volunteer Tourism
People who love to make a difference in the world can combine their love of philanthropy with the pursuit of healthy exercise, by volunteering while on vacation. Weekend volunteer tourism, or Voluntourism, is the perfect type of activity for pursuing all these goals at once. Activities such as aiding in the construction of homes for poor communities or in areas devastated by natural disasters, are great opportunities for exercise, burning fat and muscle toning. And of course few things are more truly awesome than the good feeling of making the world a better place for others.
The Historical Combat Re-Enactments
The most extreme form of heart-healthy weekend excursion is only for the truly dedicated and hard core athletes. These include the mock combat games held by the Society for Creative Anachronism (SCA) and various Civil War re-enactment events, which are typically held on weekends, although some SCA battles such as the Pennsic Wars can last for two weeks. These mock battles are not for casual participants as they require a great deal of training, preparation and discipline, however there are few things that are more wicked awesome when it comes to entertainment, not to mention the potential for weight loss and muscle toning.
Skiing and Snowboarding
A weekend trip to the snow awaits heart-conscious vacationers during the winter season. Snow sports activities can be tailored to match any level of fitness, from the bunny slopes for beginners to the steep and sometimes narrow expert slopes for the advanced sports enthusiasts. Skiing strengthens the heart muscles, making it an ideal heart healthy excursion.
Water Sports
Canoeing and white water rafting are two highly intense weekend adventures that can have major heart health benefits. While these types of weekend adventures are truly awesome, they require a lot of training and preparation, which is itself a heart-healthy activity. Still, there are a variety of clubs and companies that cater to weekend adventurers, and that can help people get the most fun and health benefits out of these activities.
Hiking
A heart healthy weekend adventure can be started simply by finding a trail and taking a weekend hike during warm weather months. Most cities are within driving or biking distance of at least one good hiking trail. This kind of weekend getaway is one of the cheapest and easiest activities to plan in advance, and because it is a form of aerobic exercise, it offers great benefits in the form of muscle toning and improved cardiovascular health.
Regardless of what weekend adventure is waiting, it is important for people to make certain that their heart and health is up to the task. Like any activity or exercise, adventurers should check with their doctor before participating in exercises that will give their heart a workout.
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