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Eat A Big Breakfast To Lose Weight

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From CNN.com, Can Eating A Big Breakfast Help You Lose Weight?

Overview:

Research suggests that having a big breakfast with carbohydrates and lean protein, and even a piece of chocolate, will help keep your appetite in check all day and help you lose weight.

The study compared sedentary, obese women eating a big breakfast containing carbs with sedentary, obese women eating a low-carbohydrate breakfast. Results showed that at the end of the eight-month trial, women eating the big breakfast lost an average of almost 40 pounds, while the low-carb breakfast group lost only nine pounds on average. Researchers at Virginia Commonwealth University, led by Daniela Jakubowicz, M.D., of the Hospital de Clinicas, Caracas, Venzezuela, conducted the study, released in June 2008.