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Happy New Year from Ever green Park & Recreation District! We know holidays are a difficult time to maintain healthy habits. But Jan. 1, 2016 brought an opportunity to start fresh! EPRD is offering two Fitness Challenges in January and February to jump-start your winter fitness and he…
A funny thing happened last week. I didn't stagger home after Friday's Adult Fitness class. I walked -- with a little spring in my step, in fact! Then, on Saturday at Mary Jane, instead of skiing with legs screaming in pain, I skied with more energy and stamina than I can remember…
Adult Fitness this past Monday hurt so good for two days afterward -- my arms, my abdominals, my quads, my glutes -- that I went back to Buchanan Park Rec Center for more this morning. Susan took us through a totally different workout, doing lower body, then upper body, then core -- 25 re…
I'm discovering that the greatest way to start the work week is with EPRD's Adult Fitness class, Monday mornings at 6:30 and 8 am at the base of the Pinnacle at Buchanan. I've started going there right from carpool drop-off. Susan leads an invigorating, difficult class that ke…
Swimming at Wulf is a really peaceful way to start your day With work, play, commuting, kids and all the activities in your life, it's hard to fit fitness into your busy day! So here are some creative ideas: Work out on the way to work. The Wulf swimming pool opens at 5:45 am, and som…
This week I tried Adult Fitness, a class that combines cardiovascular conditioning with strength and core training and flexibility. The class is held around the base of the climbing pinnacle at Buchanan Rec Center. John Krane was the teacher (filling in for Susan Wescott). He had us each …
Ashtanga Yoga with Griffin Litwin I walked into my first ever yoga class at the Buchanan Rec Center in September of 2013. All I wanted to do was add a little stretching into my exercise routine. Instead, I was introduced to Ashtanga Yoga by Evergreen’s newest certified instructor, Griffin…
Wow. Hours later, I’m still sweating. Yesim adjusting my bike I finally got up the courage to try indoor spinning recently. Despite the fact that I am a cyclist, I was really intimidated. I didn’t know what to wear, what to bring, what the equipment was like, or if I could even keep up! I…
I confess: I have never had so much fun exercising in my life, as I did during Mary Ann Goldstein's ZUMBA! class this past Monday (9:15 am at Buchanan Rec). ZUMBA keeps your body moving! The movement is fast and exotic, the music is loud, the floor is shaking, the ponytails are swingi…
Liz DeVille demonstrates a move to a participant in EPRD's Adult Modern/Jazz Dance Class This week, the EPRD Fitness Blogger tried Adult Modern/Jazz Dance , taught by Liz DeVille. In the interest of full disclosure, let me start off by saying I am NOT a dancer. I took one tap class de…
Griffin makes me feel like a true yogi This week I tried +C. Griffin Litwin 's Ashtanga/Vinyasa Yoga class (Tuesdays at 8 am at Buchanan Park Rec Center). The time was perfect -- right after school dropoff. I brought a mat, but it's OK if you don't have one -- there is a clo…
Here I am with my husband Bob at the top of Lookout Mountain watching the US Pro Cycling Challenge. I'm an avid cyclist and runner, but now that the days are getting shorter, it's getting harder to fit my outdoor workouts in before the sun goes down. I don't mind cold weather…
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