Try a Tri in 2017!
Unseasonably warm weather means an early start on spring training! This season, why not push yourself to the next level by training for a multi-sport event with EPRD's Tri-Evergreen program?
The 12-week program is designed by Triathlon All-American Courtney Culligan, a USA Triathlon and USA Cycling-certified coach. It offers group training sessions, clinics on topics such as triathlon equipment and bike maintenance, and optional swim workouts. The pinnacle is a team triathlon in early June!
Tri-Evergreen starts March 6. Sign up.
Healthy Body
In 2017, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American College of Sports Medicine (ACSM). Read on to find out more about what's to come in the fitness world in 2017, from health.com.
Healthy Aging
Health care costs can snowball as a person ages. The ideal scenario for getting older is to be both healthy and have a healthy bank account. But how do you do that? US News Health offers steps to improve both your longevity and fiscal health.
Healthy Parenting
Depression is increasing among teenagers. Too often, though, parents try to give advice or fix the problem without understanding what their child truly needs. How can you tell if your teen is depressed, and what can you do to help? From NY Times Well.
Healthy Eating
Chart Your Eating to Improve Health
You've heard the old saying: garbage in, garbage out. Enough with the garbage. By logging what you eat and making strategic changes, you can improve your health and athletic performance, says Bicycling.com. And there's even an app for that!
You've heard the old saying: garbage in, garbage out. Enough with the garbage. By logging what you eat and making strategic changes, you can improve your health and athletic performance, says Bicycling.com. And there's even an app for that!
Healthy Planet
Smartphones have truly become an indispensable part of our lives. They help us in so many ways - and now they can even help us embrace a greener lifestyle! Learn about some popular apps that help you lead a sustainable life, from ecofriend.org.
Healthy Mind
People say you should be open-minded - accepting of people from diverse backgrounds, listening without judging, and considering all sides of an issue. Though sensible in theory, it can be difficult in practice. But it being open-minded is beneficial in ways you've never imagined, Franksonnenbergonline.com explains.
Healthy Giving
Empathy goes far beyond the simple decision to be kind. It involves willingly putting oneself into another person’s shoes. By attempting to vicariously experience the reality another person lives in, we can understand them on a deeper level. How do we teach children this vital skill? Unisoul Theory has suggestions.
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