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Try a Tri in 2017! Back on your bike already ... in February? Unseasonably warm weather means an early start on spring training! This season, why not push yourself to the next level by training for a multi-sport event with EPRD's Tri-Evergreen program ? The 12-week program is designe…
When it comes to fitness more isn't always better. Overtraining, over supplementing, and consuming too much protein can adversely affect your body. More is not better, better is better. Getting fit and maintaining a healthy body is a simple process. It really doesn't require eatin…
Joseph Ferandez Competition Summer 2016
Türkçe Karşılığı : Eğimli Bankta Dambıl Kaldırma Çalıştırdığı Kas Grupları : Üst göğüs kasları Kullanılan Ekipmanlar : Bank ve dambıl Nasıl Yapılır : Öncelikle bankı uygun pozisyona ayarlayın. Bir çift dambılı dizlerinizin üzerine alın ve banka oturun. Daha sonra karın kaslarınızdan yardı…
Miha Zupan is from Kranj, a small town in Slovenia. Before being a bodybuilder he used to ride motorcycles between 18 and 24yo so workout in the gym was a training routine to keep his condition up. Gradually, bodybuilding became a more important part of his life. His first competition w…
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