Clean, Protein Sweet Potato Pie! Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

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Clean, Protein Sweet Potato Pie!

04:00:00 recipe Rohat Fatih

Sweet potatoes are a staple for a lot of people when trying to lose weight. All of my friends who compete eat them during prep as they are a great source of complex carbohydrates, and they taste great. However, sometimes I get so tired of eating them. Thus I have been contemplating a different and fun way to consume them. This lead me to "clean, protein sweet potato pie". What I like about this recipe the most is; it is packed with with protein, a good amount of fiber and complex carbohydrates. This pie can be used a complete meal! Whether you want a healthy way to give into a sweet craving, or a nutritious meal to prep and go, this will be a great choice.

3-4 small to medium sized sweet potatoes
1 egg
2/3 cup of Unsweetened Vanilla Almond Milk
2 tablespoons of liquid Stevia OR 4 packs of Stevia
1 scoop of protein powder of choice (vanilla works best)
Dash of ground cinnamon
1 teaspoon of vanilla extract
1 tablespoon of organic whipped butter (healthier option of butters on the market)
Optional: low fat graham cracker crust

What you do:

Cut potatoes in half and boil until soft OR wrap potatoes in plastic wrap and microwave until soft (15-30 minutes)

When potatoes are close to finished, preheat over to 350 degrees
Once potatoes are soft, place in strainer to remove excess water
Place potatoes in large bowl and add all remaining ingredients

Blend all ingredients with a mixer until well-blended. I use the lowest speed setting. Mixture will be thick. *I use a small mixer. If you do not have one, you could try mixing with a spoon or placing in a large blender.
Pour blended mixture into pie crust. If you are not using crust, pour in a pie pan that has been sprayed with nonstick spray.
Bake at 350 degrees for 25 minutes
Bake at 375 degrees for 20 minutes
Remove from oven, let cool for 10-15 minutes and enjoy!