Mistake 2: Being Impatient With Progress "The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly," says Fraser. "Just because you can do a muscle-up doesn't mean you should.
Mistake 1: Not Getting Enough Sleep Fraser says the biggest thing he would go back and change or tell himself in terms of recovery is to GO TO BED.
Mat Fraser's Top 5 Training Mistakes to Avoid Mat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness!
Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins, Mat Fraser's Top 5 Training Mistakes to Avoid Mat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardl…
Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins, Mostafa Yousri Before and After What are your future plans or goals in fitness? My first goal is to become certified in personal training and sports nutrition so that I can pass on what I have learned t…
What was the most challenging aspect of your journey? Time. I work for 60 hours per week, which leaves very little time for learning and application. To achieve my goal, I needed time for reading, learning, preparing healthy meals,
Having a realistic mindset when setting fitness goals is important. And there are a few things you should know to feel successful along the way. Take it Slow Many of us can jump too far ahead wanting instant results. Unrealistic expectations can derail how you feel about yourself and you…
How did you accomplish your goals? After reading several articles about nutrition and building muscle, I realized how fatal the mistakes I made in the kitchen were. I stopped preparing unhealthy meals and used all the cooking experience I had gained to prepare high-quality meals that met …
What made you decide to make such a huge change? The shock came one day in 2017. I was late for a very important meeting and had to run 100 meters to catch the metro. When I finally managed to hop on, I was totally out of breath and barely
What did life look like for you before this transformation? Life became really harsh after I basically lost all my possessions when my house collapsed only 16 months after my marriage. I was homeless for three months. I would stay at a friend's or a relative's house, not
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