I started the day with a healthy breakfast: egg white omelet with grapes on the side. I drank my two glasses of water and am getting ready to make Sunday pasta sauce with meatballs. Sunday is also the day that I plan my workouts for the week. I plan on doing the following at the gym: Mo…
Like2Lift is your online source for FREE health and fitness info! Everything you need to know about diets, nutrition, supplements, and fitness routines. If you are a newbie to the world of health and fitness or if you are struggling to get the results you desire, then KEEP READING! Hi, m…
Country: Greece Birthdate: 1971 Height: 184cm/6' Off season weight: 120kg/265lb Competition weight: 105-110kg/240lb
So I’m back to blogging! Since I’m unemployed as of yesterday, I’ve decided the next few months are about me me me. And I plan on blogging about it. Not just health and fitness goals, but everything. I have a good opportunity to explore my city, really concentrate on working out, cook…
Happy New Year! I cannot believe it is 2010 and the start of a new decade. I have a good feeling about 2010 – it is going to be a big year. It will mark the 10th anniversary of my moving to the USA, my parents 50th wedding anniversary and hopefully the year when I become a naturalized US …
SOME GREEK BODYBUILDERS FOR THE BEGINING OF 2010.. HAPPY NEW YEAR TO ALL :) Manolis Tzinidis Vasilis Grivas Michalis Kefalianos Manolis Karamanlakis Dimitris Anastasakis
Hello, Good day for a 5k wouldn’t you say? The race is the Central Vermont Runners First Night Montpelier 5k and it is all set to start at 3pm. I am excited I don’t have any expectations as far as running a good time in this one… I have been so busy with work over the last couple of wee…
So, today has not gone well. Too much sweet junk food. I’m actually throwing the reese’s pb cup xmas trees in the trash, and topping them with soap. I bought them to use as stocking stuffers this weekend, and instead I’m shoving them down my piehole like I’m preparing for a Biggest Los…
Last Wednesday, I went snowboarding for the first time in my life. I’d actually never gone skiing either, so the whole concept of going down a hill with my feet strapped into purposely slippery objects was completely new to me. Yeah, I didn't really look like this. Not at all. Sure,…
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