Protein Packed Crustless Quiche Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

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Protein Packed Crustless Quiche

My friends, this recipe is so quick and easy to make, that I have a hard time even calling it a recipe! However, I cannot get over the delicious and copious amounts of flavor. If you are on a low carb diet such as Atkins, this could be a life savor and and staple for you. For someone like me who tends to have the appetite of a 16 year old boy (not the metabolism, of course) this is perfect for breakfast to get me going in the morning and most of all, keep me full.

I make this recipe both in a "pie" pan and a regular "cake" pan. They are also good as muffins. I am going to share in the way I make it in a regular baking pan. As I always recommend; vary this recipe to your specific liking! Feel free to add in onions and peppers (both of which I do not like, but I know they would be good additions!)

6 eggs and 6 egg whites
1 cup low fat cottage cheese
2 cups low fat shredded cheese of choice
Half cup of low sodium diced ham
Half cup of turkey bacon pieces
2 cups kale and/or spinach

What you do:

Preheat over to 350 degrees and coat baking pan of choice with nonstick spray.
Add all ingredients into a large mixing bowl and stir until yolks and other ingredients are thoroughly blended.