Healthy Living! for March from EPRD Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

All Muscle Bodybuilder Fitness Models and His Images, Photos, Videos, Gifs, Document, News, Text Bc Bodybuilding and Fitness | All Muscle Bodybuilder, Man, Model List and Workout System, Without Equipment Workout at Home Bc Bodybuilding and Fitness - Muscle Bodybuilders Models - Make Muscle at Home - Workout All muscle man and all muscle bodybuilder and fitness model lists, All muscle man images, Muscle man for gays, Make muscle Tutorial, Without Equipment Workout at Home, All Muscle Man List,

Healthy Living! for March from EPRD

EPRD Healthy Living Newsletter / March 2016

Welcome, Spring!

It's the start of the warm, sunny season when we want to be fit and strong so we can do so many fun things -- hiking, biking, climbing, playing sports, swimming and so much more! But with busy schedules, family responsibilities and work, finding the time and motivation to work out can be difficult. If you can find a partner or join a group with designated workouts and established meeting times, you'll find sticking to a routine much easier. Signing up for a class is a great way to start. EPRD has a huge array to choose from! Learn more about classes in the Rec Centers and even in the pool!

Healthy Body

Improve Running With Kettlebells

If you're only logging miles on the road but skipping strength sessions, consider kettlebells. Because it takes more than just running to prepare for competition! Use kettlebells to swing, squat and snatch your way to perform your best at your next race, says Competitor.com. (EPRD also offers fitness classes a that use weights, and has kettlebells in both Rec Centers' weight rooms.)

Healthy Mind

Create Balance in Your Life

Life is demanding, and it's very easy to feel that life is out of control. But you have a choice. You can bring balance to your life if you make it a priority, says Personal Development Master.

Healthy Eating

Light and Bright Easter Menu

Spring into Easter with a fresh menu fromCooking Light brimming with bright flavors and produce. From carrots and zucchini to asparagus and peas, these delicious veggies will bring a pop of color and taste to your table.

Healthy Parenting

Jennifer Garner Doles Out Brutally Honest (And Funny) Parenting Advice

It's not often we let a celebrity give parenting advice in this email, but Jennifer Garner offers the Huffington Post three words that say it all: Let It Go."

Healthy Aging

Your Middle-Aged Brain Is Not On The Decline

Turns out you CAN teach an old dog new tricks and become more mentally agile as you age. Take that, Father Time! From a report on National Public Radio.

Healthy Giving

Life is Healthier With a Higher Purpose

Anyone with a mission in life knows it's true -- having a purpose in life protects you from multiple adverse health outcomes in older age. Now even scientists are convinced, says Healthy Living. So what's YOUR higher purpose?

Healthy Planet

5 Simple Ideas for Recycled Home Decor

Whether you are moving to a new house or renovating your old apartment, buying new furniture to fit your abode can be expensive. Instead of spending dollars on new furnishing, why don't you recycle existing household items into some aesthetic and practical units? From Eco Friend.