Those of you who know me, know I love football! I am obsessed with it! So, what is a girl to do when she has made up her mind to EAT CLEAN and drop a little bit of extra bulge from the holiday season?
Well first, all things in moderation. Enjoy yourself for the big game, but remember your mission is to watch the game, not polish off all the food!
Never go to a party hungry - be sure to fuel up on healthy food before arriving.
Be sure to drink water or tea and limit the amount of cocktails or beers.
Use a small plate to control portion sizes.
Be sure to have some healthy options - like a veggie tray,fruit, and hummus and healthier crackers.
Be sure to exercise the day of and the week after - exercise a lot and really up your intensity.
Drink a lot of water!
Water is your key to reducing bloat and your key to getting back on track the next week is not go too crazy at the party. Studies have shown that eating foods high in fat can suppress the hormone that triggers fullness for up to 3 days! So go easy on the heavy foods so the Monday after, you can get back to your clean eating routine without feeling so hungry!
Well first, all things in moderation. Enjoy yourself for the big game, but remember your mission is to watch the game, not polish off all the food!
Never go to a party hungry - be sure to fuel up on healthy food before arriving.
Be sure to drink water or tea and limit the amount of cocktails or beers.
Use a small plate to control portion sizes.
Be sure to have some healthy options - like a veggie tray,fruit, and hummus and healthier crackers.
Be sure to exercise the day of and the week after - exercise a lot and really up your intensity.
Drink a lot of water!
Water is your key to reducing bloat and your key to getting back on track the next week is not go too crazy at the party. Studies have shown that eating foods high in fat can suppress the hormone that triggers fullness for up to 3 days! So go easy on the heavy foods so the Monday after, you can get back to your clean eating routine without feeling so hungry!
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