Time-Tested Fat Burning Workouts

Before you start working out with fat-burning exercises, you should learn a little bit about weight loss and how it works. Knowledge of what fat is made of and how your body burns it is important so you can choose the right weight loss exercise plan.

Each fat cell is made up in part of triglycerides, which is oil that gives your body fuel reserves. If you eat more calories than you burn, then your body will store more and more triglycerides in your fat cells. This is the fat you burn when you lose weight.

Along with dieting, exercise triggers hormones that in turn releases the triglycerides stored in your fat cells. The liver processes them and this is what gives you energy when you exercise.

What does this have to do with fat-burning exercise and weight loss? If you want your fat-burning exercise to be successful, then you have to apply the above scenario; in order to burn your fat stores you have to burn energy.

The best plan would be to burn fat in the shortest amount of time. Here are some time tested fat-burning exercise ideas that are not too complicated.

Intensity Versus Time

Some like the idea of exercising less and getting more benefit from their workouts. Time is something we all wish we had more of and it is hard to fit exercise in every day. Shorter, more intense workouts might be better for you than the hour at the gym. Why not try some of the old exercises we did in gym class back in high school:

Running in placeJumping JacksSit upsSquatsPush upsLungesStomach crunchesFront and side bends

In order for this to work you have to do all of the exercises one right after the other. Work up a sweat and keep your body moving in order to burn the fat.

Cardio Plus Toning

Cardio workouts and toning exercises go great together especially if you want to get that weight off quickly. Cardio works the heart and speeds up the metabolism so you can burn fat. Follow that up with some toning exercises using some of the exercises from gym class listed above.

Resistance Training

When you do resistance exercises, what you are doing is contracting the muscles in a specific area of the body. If done right, resistance training should not do any damage to the muscles that you are working with. Try using light weights when you do your cardio workout or you can just add light weights to the toning part of your program.

I know this all sounds so simple, but sometimes simple is better. Our parents stayed in shape using basic cardio, toning and resistance exercises because they didn't have the fancy equipment and gyms that we have today. Why put yourself through more than you really have to.

Get back to the basics. Just stick to these time tested fat burning workouts that are easy and not time consuming. You may find yourself enjoying your workout time more.

For more information on diet and exercise, especially when it pertains to the busy mom, visit my website http://www.busymomsdiet.com. We share some awesome diet and exercise tips that can actually benefit everyone, not just moms.

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