Some experts now believe that most athletic shoes with rigid soles, structured sides and super-cushioned inserts keep feet so restricted that they may actually be making your feet lazy, weak and more susceptible to injury. As a result, barefoot training is gaining more attention among coaches, personal trainers and runners.
While exercising without shoes may sound painful, the idea is that your feet need a workout, too. Proponents believe running barefoot changes a runner's form and body mechanics to prevent common injuries sports.
This is not only the riders who go barefoot. A fitness trend, a dance inspired workout called Balletone, a strong emphasis on foot strengthening and flexibility, which is essential for the dancers. Boulder, Colo., fitness educator Shannon Griffiths-Fable says her chiropractor encouraged him to try training barefoot, and she also saw a difference in clients participating in Balletone classes. "I realized how people's feet get tired," he said. "They do not use their feet and do not know how to support themselves during the year."
While doctors also worry barefoot running can lead to injuries, proponents say barefoot training helps correct formation and reduces foot shin and muscle injuries.
Someone who is considering training must be careful barefoot. Doctors strongly discourage patients with diabetes, due to a foot injury can lead to serious complications. Athletes who suffer from pain or foot injury should consult a sports medicine expert, trainer or physical therapist before throwing his shoes. Even proponents of barefoot training say you should start slowly. Runners can start on the grass, sidewalk or clean a rubber track. Be careful not to overdo it and give feet and muscles time to adjust. If you are not willing to give up shoes while running in the streets and trails, you might consider switching to a more flexible shoe or one with less padding if you like the way the training feels naked feet. Gym yoga, Pilates or group can exercise barefoot are also options.
There are not many scientific studies on the formation of bare feet. Research has shown that wearing shoes to exercise takes more energy, and that barefoot runners use oxygen less than 4% of the runners shoes. Other studies suggest barefoot athletes naturally compensate for the lack of cushioning and land more softly than runners in shoes, putting less shock and strain on the rest of the body. Barefoot runners also tend to land in the middle of your foot, which can improve running form and reduce injury.
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