Many people love the ideal of owning all of the fancy equipment used in gyms, but for most people, this is not an option. Since exercise is so important, you will need to find effective ways to stay fit that do not require equipment at all. Some people believe that they must go to the gym to get a good workout, but this is definitely not the case. There are plenty of exercise routines that can be performed at home for significant results. Fitness Guidelines According to the U.S. Department of Human Services, regular physical exercise as part of a weekly regimen is essential for a healthy lifestyle. While daily activities, such as walking, standing, lifting, and climbing a few flights of stairs can be beneficial, these activities do not constitute for a workout. Adults should engage in health-enhancing activities that go beyond the average daily activities. Use the follow recommendations set forth by the HHS for adults:
Adults should perform a minimum of 2 hours and 30 minutes of moderately-intense aerobic workouts, such as walking, or 75 minutes of vigorous exercise.For better results, adults should perform high-intense aerobic workouts at least 20 minutes a day.Adults should engage in strength-training workouts at least twice per week on top of the aerobic exercise to strengthen all major muscle groups.
Fitness begins at home. You don't need a gym membership to get into the best shape of your life. Exercises should be mixed up throughout the week to keep your routine challenging and yourself motivated. Try your body at different intensities so it doesn't get used to the same routines. There are many activities that you can do at home that do not require the use of a gym or expensive gym equipment.
Remember to get up and move every day. Walking is one of the easiest forms of aerobic exercise that you can perform anywhere you go. It's low impact and easy on the joints.Participate in a workout regimen that works for you. Sports and martial arts are some of the top exercise workouts that combine strength training and cardio to improve overall health and fitness.Strength training can be accomplished at home with some basic fitness moves, including squats which work the quads, gluts, and hamstrings or plank exercises that tone the abs.
If you believe that you need to join a gym or health club to get fit or lose weight - you're wrong. A good workout can be done at home on a regular basis, but does require consistency on your part. Remember that if you want noticeable results, you have to work for them.
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