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Power of the Peel

What is in the peeling? Eat the following foods with the skin on! Wash and buy organic if possible.

Eggplants - the pretty purple skin contains a powerful antioxidant called nasunin, which has heart protecting qualities.

Apples - Antioxidants in apples may reduce digestive tract inflammation.

Cucumbers - Jammed with bone boosting vitamin K!

Potatoes - skin contains Vitamin C and potassium.

Pears - A skin on pear provides potassium, vitamin C and cancer fighting antioxidants!