It might be hard to start running at the beginning if you have not done any before. In fact, running is one of the inexpensive, great for health and best way to lost weight. Every beginners worries how to get motivated, how to avoid injuries, where and how much to run. Therefore, there are a few tips and guidelines for beginners to get started.
Beginner Tip Number 1: Training Schedules
If you fail to plan, you plan to fail. When you are first getting started, it's important to have a schedule. For example, run Sunday, Tuesday and Thursday. Rest on Monday, Wednesday, Friday and Saturday. Make sure you stick to what you have planned. In addition, keep track of your records and increase your time or mileage gradually. For beginner runners, Nike+ Sport Watch GPS is a good choice. It reminds you to run, stores your running history and remembers your personal records.
Beginner Tip Number 2: Find the essential gear
The most important thing to take care of in your running program is to have the right pair of shoes, comfortable clothing including socks. Getting appropriate sport shoes will help to minimize any chances to get injury. The best way is to go to a specialty shoes store where they will help to analyze your pattern of movement to figure out the best shoes of you.
Beginner Tip Number 3: Make sure you warm up
Well, a good warm up before running can prevent all sorts of sport injuries such as muscle tightness which could wreck your run. Warming up also provide you with more significant power whenever you run. And not to forget to cool down for at least five minutes at the end too.
Beginner Tip Number 4: Do a Run-Walk Combination
When you first start running, it is always the best to start slowly. It is advisable to start at short distances and do not pressure yourself to run the entire length of your desired distance. By doing a run-walk combination, you will able to cover more distance and running will be a lot more enjoyable.
Beginner Tip Number 5: Run with other people
Many of the beginners would prefer to run with their running partners. They can find motivational support and can be rich source of information and advice for beginning runners. However, you can run with your electronic devices if you are comfortable with it. Listening music or audiobooks able distract you on a hard run and stay motivated.
People say all beginnings are difficult. With these 5 easy steps, you can start running easily with great feeling!
Article Source: http://EzineArticles.com/6950241
Beginner Tip Number 1: Training Schedules
If you fail to plan, you plan to fail. When you are first getting started, it's important to have a schedule. For example, run Sunday, Tuesday and Thursday. Rest on Monday, Wednesday, Friday and Saturday. Make sure you stick to what you have planned. In addition, keep track of your records and increase your time or mileage gradually. For beginner runners, Nike+ Sport Watch GPS is a good choice. It reminds you to run, stores your running history and remembers your personal records.
Beginner Tip Number 2: Find the essential gear
The most important thing to take care of in your running program is to have the right pair of shoes, comfortable clothing including socks. Getting appropriate sport shoes will help to minimize any chances to get injury. The best way is to go to a specialty shoes store where they will help to analyze your pattern of movement to figure out the best shoes of you.
Beginner Tip Number 3: Make sure you warm up
Well, a good warm up before running can prevent all sorts of sport injuries such as muscle tightness which could wreck your run. Warming up also provide you with more significant power whenever you run. And not to forget to cool down for at least five minutes at the end too.
Beginner Tip Number 4: Do a Run-Walk Combination
When you first start running, it is always the best to start slowly. It is advisable to start at short distances and do not pressure yourself to run the entire length of your desired distance. By doing a run-walk combination, you will able to cover more distance and running will be a lot more enjoyable.
Beginner Tip Number 5: Run with other people
Many of the beginners would prefer to run with their running partners. They can find motivational support and can be rich source of information and advice for beginning runners. However, you can run with your electronic devices if you are comfortable with it. Listening music or audiobooks able distract you on a hard run and stay motivated.
People say all beginnings are difficult. With these 5 easy steps, you can start running easily with great feeling!
Article Source: http://EzineArticles.com/6950241
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