Do you want six-pack abs with no fat in sight, as seen in magazine-type TV shows and movies? Are you dragging your feet every time you decide today's the day to change? Have you started on a fitness plan but have lost interest?
The problem it seems is that you are not motivated enough. You are interested in getting the sexy body you want but not committed enough to go the distance. What you need is inspiration or reasons to achieve what you want. Think hard on your objectives. Some scenarios are provided below to help you along:
Motivational Reason #1: Health
If your doctor recommends a lifestyle change, don't say okay but don't follow through. You'll then realize later that you should have listened and made the changes.,You are facing a lot of health risks. Don't wait for a stroke or heart attack to happen just to get you to do something. This includes: lack of exercise, bad diet and bad habits (i.e. smoking and drinking heavily). Be aware, accept, and change will take effect.
Motivational Reason #2: Confidence
Unresolved insecurity is not good. Negative feelings such as not being able to make it happen or finding the task impossible, are definitely not helpful in achieving your fitness goals. Believe in yourself. Be positive. Convince yourself that you can do it and sustain that thought. Don't let other people get you down.
Motivational Reason #3: Affairs of the Heart
Love is motivating. If you want to get the attention of you lady love, be the man she is looking for. She just may not be into you because of how you look. Check out that ugly fat. Women generally like physically attractive men. If you aren't, do something about it.
Motivational Reason #4: Clothes Fit
If you've been spending longer hours going over clothes and looking for the right outfits that hide your excess fat, you need to lose weight. 'Homer Simpson' with his fat is not sexy. Go for a 'Baywatch' figure that allows you to dress in many different clothing in standard cut that don't need alterations.
You should also think of occasions that you can show off your bod such as beach trips or pool parties. In these activities, you'd need to dress down. A large, sagging bulge over your swim shorts is a fashion no-no. It is not attractive to look at. Motivate yourself to flatten your belly, to get washboard abs that look good in any type of beach wear.
Once you have achieved the fitness level you want, enjoy the welcome changes. You may even feel lighter, stronger and more self-assured. Motivating yourself every day allows you to take many steps forward without prodding. Keep up the momentum. Sustain your fitness level and maintain your new-found figure. Keep in mind always that you can. Believe it!
Article Source: http://EzineArticles.com/6879691
The problem it seems is that you are not motivated enough. You are interested in getting the sexy body you want but not committed enough to go the distance. What you need is inspiration or reasons to achieve what you want. Think hard on your objectives. Some scenarios are provided below to help you along:
Motivational Reason #1: Health
If your doctor recommends a lifestyle change, don't say okay but don't follow through. You'll then realize later that you should have listened and made the changes.,You are facing a lot of health risks. Don't wait for a stroke or heart attack to happen just to get you to do something. This includes: lack of exercise, bad diet and bad habits (i.e. smoking and drinking heavily). Be aware, accept, and change will take effect.
Motivational Reason #2: Confidence
Unresolved insecurity is not good. Negative feelings such as not being able to make it happen or finding the task impossible, are definitely not helpful in achieving your fitness goals. Believe in yourself. Be positive. Convince yourself that you can do it and sustain that thought. Don't let other people get you down.
Motivational Reason #3: Affairs of the Heart
Love is motivating. If you want to get the attention of you lady love, be the man she is looking for. She just may not be into you because of how you look. Check out that ugly fat. Women generally like physically attractive men. If you aren't, do something about it.
Motivational Reason #4: Clothes Fit
If you've been spending longer hours going over clothes and looking for the right outfits that hide your excess fat, you need to lose weight. 'Homer Simpson' with his fat is not sexy. Go for a 'Baywatch' figure that allows you to dress in many different clothing in standard cut that don't need alterations.
You should also think of occasions that you can show off your bod such as beach trips or pool parties. In these activities, you'd need to dress down. A large, sagging bulge over your swim shorts is a fashion no-no. It is not attractive to look at. Motivate yourself to flatten your belly, to get washboard abs that look good in any type of beach wear.
Once you have achieved the fitness level you want, enjoy the welcome changes. You may even feel lighter, stronger and more self-assured. Motivating yourself every day allows you to take many steps forward without prodding. Keep up the momentum. Sustain your fitness level and maintain your new-found figure. Keep in mind always that you can. Believe it!
Article Source: http://EzineArticles.com/6879691
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