Fitness boot camps have become the latest craze for people trying to lose weight fast. They are a popular form of exercise and are effective for a number of reasons. They combine high intensity exercise in a group setting usually led by a personal trainer or fitness professional.
The first reason why they are effective for weight loss is the fact that the classes are run by health professionals. They know exactly to what intensity and duration each exercise should be performed for optimal fitness gains and weight loss. The trainers are also trained to push you to your limits. When exercising alone it is difficult at times to push through the pain barrier, whereas in a class you can safely do this under close supervision.
Another reason they are so effective is the group setting. Exercising with other people with the same goals and objectives is a great source of motivation. You will push each other to the limit and therefore get greater results. Sharing the weight loss journey and seeing the successes of others around you will help motivate you to achieve your goals.
Fitness camps to shed weight quickly can be found at most local gyms. Do a search on Google or just drop past and enquire about the classes and when they are run. Some local communities also run public camps where people gather in parks etc and exercise together. These are generally cheaper than in a gym and you get to mix and make new friends with your neighbours!
As with any program aimed towards losing weight, exercise alone usually wont be enough. Diet is just as important. As a general rule you must use up more energy (calories) than you consume. So eating less fat and calories will greatly improve your results and outcomes, and make you exercise program more effective.
When starting a boot camp program to lose weight, as with any exercise program, you must check with your local doctor that it is safe for you, particularly if you have any pre-existing conditions or injuries. It is important when you first start to exercise to your current fitness levels, don't push yourself to the extremes straight away due to the risk of injury. Your instructor will usually do a fitness test before you start to make sure to begin at the right intensity levels. Once you have attended and finish the program, take what you learn and turn it into you daily exercise routine for long-term fast loss results.
Article Source: http://EzineArticles.com/5356666
The first reason why they are effective for weight loss is the fact that the classes are run by health professionals. They know exactly to what intensity and duration each exercise should be performed for optimal fitness gains and weight loss. The trainers are also trained to push you to your limits. When exercising alone it is difficult at times to push through the pain barrier, whereas in a class you can safely do this under close supervision.
Another reason they are so effective is the group setting. Exercising with other people with the same goals and objectives is a great source of motivation. You will push each other to the limit and therefore get greater results. Sharing the weight loss journey and seeing the successes of others around you will help motivate you to achieve your goals.
Fitness camps to shed weight quickly can be found at most local gyms. Do a search on Google or just drop past and enquire about the classes and when they are run. Some local communities also run public camps where people gather in parks etc and exercise together. These are generally cheaper than in a gym and you get to mix and make new friends with your neighbours!
As with any program aimed towards losing weight, exercise alone usually wont be enough. Diet is just as important. As a general rule you must use up more energy (calories) than you consume. So eating less fat and calories will greatly improve your results and outcomes, and make you exercise program more effective.
When starting a boot camp program to lose weight, as with any exercise program, you must check with your local doctor that it is safe for you, particularly if you have any pre-existing conditions or injuries. It is important when you first start to exercise to your current fitness levels, don't push yourself to the extremes straight away due to the risk of injury. Your instructor will usually do a fitness test before you start to make sure to begin at the right intensity levels. Once you have attended and finish the program, take what you learn and turn it into you daily exercise routine for long-term fast loss results.
Article Source: http://EzineArticles.com/5356666
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