Did you read that title and immediately think, "well DUH, the one thing to do to your metabolism is to boost it!"? Well, if you did think that, then I highly recommend that you read this article I wrote for you today, because that is not what I'm talking about! Now yes, you must increase your metabolism in order to get results, however, there is something else you must do as well. Continue reading to learn more.
Okay, first things first. I just wanted to quickly go over some of the best ways that you can naturally and quickly boost your metabolism. What I recommend that you do to get quick and natural results with increasing your metabolic rate is to start doing high intensity interval cardio instead of long low intensity cardio, make sure that you build lean muscle, get antioxidants in your diet (such as green tea), and detoxify (I highly recommend drinking organic apple cider vinegar with the "mother" mixed with water and freshly squeezed lemon juice to detox).
Now, those are some of the best and most common ways to boost your metabolism, but there is one more method I purposely left out because it is based around that "one thing" I wanted to talk to you about. Alright my friend, if you want to skyrocket your metabolism and start losing and burning fat quickly and easily, then what you have to do with your metabolism is reprogram it!
What do I mean by "reprogramming"? What I mean by this is if you are one of the millions of individuals who eat 1 or 2 meals a day, and you make these meals gigantic, then this is going to do nothing but cause your metabolism to slow down. When your metabolism slows down, it goes into starvation mode. When it goes into starvation mode, it starts thinking that you are not going to be eating for a good amount of time in between meals. When this happens, your metabolic rate decreases and will then begin to store many of the calories you do eat as extra body fat... to "protect" you (go figure)!
The key to success is to reprogram your metabolism to get it to know that food will be coming very frequently. When this happens, then your metabolism will increase and start to burn off the calories you eat instead of storing them!
The way to do this is by doing one of the most popular tips around... eat smaller meals more often throughout the day (like every 2-3 hours). You are NOT starving yourself by eating smaller meals, and that's because you are eating MORE meals. Also, this is a highly recommended tip not just because it will reprogram your metabolism, but also because it helps your digestive system as well. Eating too much at once puts too much stress on your digestive system and WILL cause problems. Eating less with each meal is much better... and your digestive system will thank you for it.
Here's a tip: If you are thinking that this is going to be something very hard for you to stick to, then I have great news! You DO NOT have to have special gourmet meals 4-6 times a day! You can simply have a protein shake or even a handful of nuts (which contain a good amount of calories and a TON of beneficial nutrients) and an apple for a couple of examples. Think that is not going to satisfy you? THINK AGAIN! I thought the same thing, but once you try out these small meals, you'll be amazed at how satisfying they can be for hunger pangs!
Now, to get this to REALLY work, it is important that you go on a natural diet program based around this method. The reason why is because effective diets based on this method take it one step further. What they do is not only design EASY meals for you to eat more frequently, they also design meals that contain the right MIX OF NUTRIENTS that will trigger your body to release a ton of fat burning hormones.
>> Click Here to learn more about this type of diet program that I highly recommend, and how it can cause you to lose weight fast... and permanently, by skyrocketing your metabolism just by eating the right foods in the right intervals. This is the diet I personally used... and I wound up dropping 52 pounds of fat in 8 weeks... naturally and permanently!
Bottom line, if you want to start dropping those stubborn pounds, and if you want to melt away stubborn body fat, then I highly recommend you focus on reprogramming your metabolism by eating more often during the day. Take it a step further and get your dream body even faster by going on a custom diet program (such as the one I mentioned above) that will design a menu plan for you based on this method.
Article Source: http://EzineArticles.com/6955847
Okay, first things first. I just wanted to quickly go over some of the best ways that you can naturally and quickly boost your metabolism. What I recommend that you do to get quick and natural results with increasing your metabolic rate is to start doing high intensity interval cardio instead of long low intensity cardio, make sure that you build lean muscle, get antioxidants in your diet (such as green tea), and detoxify (I highly recommend drinking organic apple cider vinegar with the "mother" mixed with water and freshly squeezed lemon juice to detox).
Now, those are some of the best and most common ways to boost your metabolism, but there is one more method I purposely left out because it is based around that "one thing" I wanted to talk to you about. Alright my friend, if you want to skyrocket your metabolism and start losing and burning fat quickly and easily, then what you have to do with your metabolism is reprogram it!
What do I mean by "reprogramming"? What I mean by this is if you are one of the millions of individuals who eat 1 or 2 meals a day, and you make these meals gigantic, then this is going to do nothing but cause your metabolism to slow down. When your metabolism slows down, it goes into starvation mode. When it goes into starvation mode, it starts thinking that you are not going to be eating for a good amount of time in between meals. When this happens, your metabolic rate decreases and will then begin to store many of the calories you do eat as extra body fat... to "protect" you (go figure)!
The key to success is to reprogram your metabolism to get it to know that food will be coming very frequently. When this happens, then your metabolism will increase and start to burn off the calories you eat instead of storing them!
The way to do this is by doing one of the most popular tips around... eat smaller meals more often throughout the day (like every 2-3 hours). You are NOT starving yourself by eating smaller meals, and that's because you are eating MORE meals. Also, this is a highly recommended tip not just because it will reprogram your metabolism, but also because it helps your digestive system as well. Eating too much at once puts too much stress on your digestive system and WILL cause problems. Eating less with each meal is much better... and your digestive system will thank you for it.
Here's a tip: If you are thinking that this is going to be something very hard for you to stick to, then I have great news! You DO NOT have to have special gourmet meals 4-6 times a day! You can simply have a protein shake or even a handful of nuts (which contain a good amount of calories and a TON of beneficial nutrients) and an apple for a couple of examples. Think that is not going to satisfy you? THINK AGAIN! I thought the same thing, but once you try out these small meals, you'll be amazed at how satisfying they can be for hunger pangs!
Now, to get this to REALLY work, it is important that you go on a natural diet program based around this method. The reason why is because effective diets based on this method take it one step further. What they do is not only design EASY meals for you to eat more frequently, they also design meals that contain the right MIX OF NUTRIENTS that will trigger your body to release a ton of fat burning hormones.
>> Click Here to learn more about this type of diet program that I highly recommend, and how it can cause you to lose weight fast... and permanently, by skyrocketing your metabolism just by eating the right foods in the right intervals. This is the diet I personally used... and I wound up dropping 52 pounds of fat in 8 weeks... naturally and permanently!
Bottom line, if you want to start dropping those stubborn pounds, and if you want to melt away stubborn body fat, then I highly recommend you focus on reprogramming your metabolism by eating more often during the day. Take it a step further and get your dream body even faster by going on a custom diet program (such as the one I mentioned above) that will design a menu plan for you based on this method.
Article Source: http://EzineArticles.com/6955847
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