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Zaher & Samer Moukahal

Two muscle brothers from Lebanon... Zaher is the big one :) Samer (Zaher behind)

...Naked?

No, I’m not referring to the original Olympic Games. Nor am I talking about the Dare to Go Bare 5k  (SFW) in Lutz, FL. I am talking about Rule 1.44 from Mark Remy’s The Runner’s Rule Book. “One day a week, run naked. No we’re not suggesting you break the law…just leaving your running watc…

The Mass Stack

Today is February 1, 2010 which meant it was time to start stacking all my BSN supplements. I woke up this morning & took two scoops of Syntha-6 (Chocolate Peanut Butter). Rangerville was good today. I was feeling really good today; don’t know why. I got home from Rangerville & di…

Alfonso Del Fresno "El tigre"

A Quick Leg Session. Saturday, January 30.

I was in a rush on Saturday – just an hour in which to complete my workout as the gym closes early. And errands to run, anyway. But I still managed a reasonable little leg session. In the gym, by myself: Warm-up: Smith squats, no added weight x 15 (I know, I know, Mike. I’ll do better nex…

ANDREAS FREY 07/08

Day 25 Weight Loss- January 30, 2010

Day 25 Weight- 223.2 lb. Food Consumed-  ? Calories  x2 foot long chicken breast sub from Subway (no sauces), water, yogurt, and milk to go with my protein shake Workout- Did some core exercises on my exercise ball. Supplements taken- Took some multivitamins in the afternoon. Overall thou…

IRAQI BEEF KHALID ALMOHSINAWI OFF SEASON POSING (Video)

I LOVE THIS MAN... WOOF!!!

Snow Day Saturday!

Well it looks like the weathermen were RIGHT for once! We have over a foot of snow on the ground and its still falling…guess I’ll find a way to enjoy it! I wasn’t too excited about being cooped up inside this weekend, but now that the snow is here, its really pretty and I’m actually excit…

My New Running Buddy

Meet Eva, my new running buddy.  She’s a dachsund mix, weighs about 35 pounds and is a foot tall.  Her legs are about 10″ long. Every time I got tired jogging today, I’d look down at Eva just trotting along and think “How does she walk as fast as I jog when her legs are only ten inches lo…