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Got Low Back Pain? Get in the Pool! Are you suffering from lower back pain? EPRD's Aquatics Supervisor, Becky Browne, has a solution for you: Get wet! People suffering from low back pain can be the biggest beneficiaries of water's weightless effect. Weight on the spine and legs i…
Get STRONG! These windy days and colder temperatures are driving the EPRD Blogger into the Rec Centers in search of ways to maintain overall fitness in a more comfortable environment. Today she tried STRONG, by Zumba , t aught by EPRD fitness instructor Regan Jones. Just ... wow. Let me…
The days are getting cooler and shorter, but that doesn't mean we have to sacrifice exercise! Go for a hike in Alderfer/Three Sisters Park (you can drop the kids off at Playschool Fun Factory while you hike.) Run alongside Evergreen Lake (south side only, please - stay off the close…
Fall is in the air, and that can make staying fit and active a real challenge. Cloudy skies, cold mornings and shorter days make the prospect of working out seem more and more distant. The solution, of course, is to visit your neighborhood Rec Center! Buchanan Park Rec Center in north …
School is ending and warm weather is finally arriving - what a great time of year to stay fit and healthy! Your body can handle all those outdoor activities better if you give it some TLC - lifting weights and stretching or doing yoga (even on a stand-up paddleboard at Buchanan Ponds star…
You lie on a table in near darkness, covered by a soft blanket, your eyes closed, breathing in the scent of lavender and listening to the tranquil sound of a bubbling fountain as hands gently but firmly knead the tension out of your muscles. An hour and a half passes as though in a dream.…
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