Craig Ballantyne - the creator of Turbulence Training - put together this great muscle building workout routines on video for you to follow along and try for yourself, provided if you're fit. These muscle building workout routines will help increase your muscular endurance and stripped fat fast. You can complete the whole workout routine under 20 minutes. It's a brutal workout, starting out strong and slowing down, finishing at a crawl.
Here are the workout routines:
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
NOTE: This is an advanced workout, you shouldn't do it unless you are already in great shape.
You can watch a video demo of this great muscle building workout routines below...
For more information, visit TurbulenceTraining.com
For more information, visit TurbulenceTraining.com
Here are the workout routines:
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
NOTE: This is an advanced workout, you shouldn't do it unless you are already in great shape.
You can watch a video demo of this great muscle building workout routines below...
For more information, visit TurbulenceTraining.com
For more information, visit TurbulenceTraining.com
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